Wellness

Making wellness a priority in your life can lead to remarkable improvements in your physical health and emotional well-being. Family physicians Irelis Rodriguez Castro, MD; Alireza Ebneshahidi, MD; and their team at NextHealth Care in Debary, Florida, provide individualized wellness advice and services like nutritional counseling and IV therapy. Call NextHealth Care for wellness services or schedule an appointment online today.

What is wellness?

Wellness is a broad term that encompasses many aspects of your well-being, including your nutrition and fitness. Maintaining your physical, emotional, and spiritual wellness requires dedication and conscious lifestyle choices every day. 

The team at NextHealth Care evaluates your health and can identify your most pressing health and wellness needs. They can then offer personalized advice that you should follow to improve your quality of life and increase your longevity. 

Practicing healthy habits doesn’t just lead to better health. Doing so can also improve your mindset and reduce your stress. You can book wellness visits at NextHealth Care in person or using telemedicine. 

What can I do to improve my wellness on my own?

There are many practices you can implement in your everyday life to prioritize wellness and feel better. The team at NextHealth Care offers individualized recommendations based on your current lifestyle and any accommodations you need. 

Following a detailed assessment, they might recommend:

• Modifying your diet
• Getting more exercise
• Sleeping more consistently
• Finding a healthy stress outlet
• Practicing mindfulness
• Strengthening social connections

While your needs might change over time, learning about wellness can help you make conscious choices and become more in tune with your own needs. 

Which medical services can improve my wellness?

The NextHealth Care team wants you to feel your best and can recommend helpful wellness services that help you meet your body’s needs. You might benefit from available wellness services like:

IV therapy

IV therapy nourishes you instantly by delivering essential electrolytes to your bloodstream through an intravenous drip. You can use IV therapy to alleviate hangovers, jet lag, fatigue, or pregnancy symptoms. 

Supplements

Supplements also supply you with electrolyges and they come in many forms. Capsules, powders, and meal replacements help you meet your body’s nutritional needs even if you can’t get certain nutrients in your diet. 

Weight loss

Personalized weight-loss services at NextHealth Care put you on the right track to reducing your body fat and restoring your cardiovascular health. 

To find out how you can enhance your wellness through mindful decision-making and habits, call NextHealth Care or schedule an appointment online today.